Nutrition, Hydration and Exercise in Pregnancy and Postpartum, By Ren Smith, BSN, RN
If you’re reading this, you likely have a connection to pregnancy, postpartum, or the challenges of navigating nutrition, hydration, and exercise in a world full of conflicting information. Add growing another human, dramatic body changes, and everyone’s opinions, and it can feel overwhelming. It doesn’t have to be. My hope is to empower you to